Mac St. Onge - RISE - A Guide to Conquering Covid

As athletes, we like to know what we need to do to improve. We want to know what kind of work we need to put in and how hard to go in order to accomplish our goals. But when we’re sidelined, due to injury or Covid, all bets are off on what that looks like. All of a sudden, aspects of our game are out of our control. How do we manage them? The Sideline Perspective’s RISE framework is designed to guide you through exactly that. RISE is a four-step mentality that creates structure and accountability for a successful return to sport as defined by YOU. It focuses your athletic mindset around the things you can control, ensuring you stay on track both mentally and physically.