Katie Spada - The Fueled Athlete: Be Fueled for Sport and Life After

Retiring from sport brings about so many changes! One of the biggest ones? Eating and body changes. In this session, you will learn why it can be so challenging to eat as a former athlete and why dealing with body changes in life after sport can feel so frustrating! You'll learn practical ways to start optimizing your nutrition in life after sport and improve body image so you can start feeling good in your retired athlete skin!